Resources
In the time between therapy sessions, feel free to explore some of my most-used resources.
1
This is a simplified, easily accessible list of grounding exercises. You might find it helpful for daily mindfulness, when feeling especially anxious, when noticing a tendency to disassociate, or in case of a panic attack or helping someone else through one.
2
Hold Me Tight by Dr. Sue Johnson
This is a book written for couples looking to connect with real conversations, questions, and prompts.
Buy on Amazon here
3
All There Is with Anderson Cooper
This is a podcast series where Anderson Cooper shares his personal journey through grief after the loss of his father, brother, and mother. He interviews people who have experienced deep grief as well as experts in the field of psychology. We highly recommend for anyone who is experiencing grief or anyone who loves someone that is experiencing grief.
Listen on Apple Podcasts here
Listen on Spotify here
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Phone
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